Mindfulness has proven effective to improve physical and emotional health for anyone, from cancer patients to professional athletes. East Bay therapist and author Margaret Cullen, LMFT shares the techniques she developed in collaboration with Stanford University.Friday, January 15th 4:00–6:00 pm Cancer Support Community, 3276 McNutt Avenue, Walnut Creek
Meet & Greet with Book Signing to follow presentation. Please call 925.933.0107 to RSVP. FREE program.
“In an increasingly topsy-turvy world, finding emotional balance is more important than ever—and Margaret Cullen and Gonzalo Brito Pons show you how, walking with you step-by-step, drawing on brain science, ancient wisdom, and the power of mindfulness. Comforting and powerful, down-to-earth and profound, this book is a clear path from stress, frustration, and irritation to calm strength, happiness, and inner peace.”
—Rick Hanson, PhD, author of Buddha’s Brain