Cancer Support Community’s free programs for cancer patients and the loved ones are now accessible on demand! Watch some of our recent programs or practice meditation and guided imagery via the audio playlist.
Meditation
Practicing mindfulness and meditation can help you cope with uncertainty, depression, fear, and anxiety. It has also been shown to have physical benefits such as pain relief, and help with sleep and fatigue. This can be beneficial for people with cancer, survivors, and caregivers.
Body Scan
ViewSitting Meditation
ViewLying Down Yoga
ViewStanding Yoga
View10 Minute Breath Awareness
View15 Minute Body Scan
View20 Minute Mindfulness
ViewBreath Awareness Intro
ViewIntegrated Practice
ViewBody Scan Intro
ViewStep 2 Full
ViewStep 3 Part 1 Full
ViewStep 3 Part 2 Full
ViewStep 4 Full
ViewStep 5 Full
ViewStep 6 Full
ViewHealing Imagery
Healing Imagery can create deep relaxation and support the healing process. Listen to Dr. Cynthia McDonald’s imagery exercises below. Both have a corresponding written script you can also view or download.
Please do not listen while driving, operating machinery, or doing any activity that requires your full attention.