Mindfulness Meditation

play mindfulness meditationMeditation practice aids in achieving emotional balance, managing pain, and using the wisdom of the body and mind. It is a powerful way to manage stress, be present in the moment, and enhance quality of life.

For the day and time of our ongoing weekly group meditation practice, or information on upcoming workshops and series, please see our calendar.

You may play and / or download MP3 files of the Mindfulness Program and Cultivating Compassion Training below. Please note: downloading is not supported on mobile devices.